IELTS cambridge 14 test1 task1

IELTS Cambridge 14 Test 1 Task 1

Cambridge Book 14 Test 1, Academic Writing Task 1

IELTS Report on Three different Nutrients in a Typical Meal

Below is a question from IELTS Cambridge 14 Test 1 Task 1 – Report Writing. The question is about the average percentages of three different nutrients in a typical meal. You may read through the sample answer, given after the question. I have also marked a few words which can help you write better IELTS reports.


The chart shows the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

IELTS Cambridge 14 Test 1 Task 1

IELTS report on Sodium sugar fat
cambridge 14 test1 task1

Sample Answer IELTS report, Band 8


The three pie charts reveal the average percentages of sodium, saturated fat, and added sugar in the staple diet consumed in the USA. Interestingly, all these nutrients can wreak havoc on an individual’s health if consumed beyond a prescribed limit.

On closer inspection, the data suggests that breakfast contains the lowest proportion of all three nutrients. Whereas, lunch and dinner have a higher concentration of sodium and saturated fat. Snacks, as expected, has more of added sugar than any other meal.

Firstly, sodium constitutes 43 % of dinner and decreases to 23 % for lunch. Breakfast and snacks share the same amount of this nutrient; 14 % each. Secondly, saturated fat makes up 37 % of supper and 26 % of the mid-day meal, and this is closely followed by snacks or treats, which contribute 21 % of it. Surprisingly, breakfast is packed with merely 16 % of fat.

Finally, sugar has the highest concentration in light meals; at a staggering 42 %. The evening meal adds another 23 %, followed by lunch and breakfast at 19 % and 16 %, respectively.


  • reveal – make known to others
  • staple diet – a food that is eaten routinely 
  • wreak havoc – to cause damage
  • prescribed limit – allowed/suggested limit
  • data suggests – given information point to
  • nutrients – a substance that provides nourishment essential for the maintenance of life and for growth
  • concentration – the relative amount of a particular substance contained within a solution or mixture
  • supper – an evening meal; dinner
  • mid-day meal – Lunch, the afternoon meal
  • light meals – Snacks
  • staggering – shockingly high, deeply shocking; astonishing.
  • evening meal – dinner

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Justus Joseph, AskLearning

Justus is a certified Avionics Engineer and also a graduate in English honours. He has worked in the Aviation, Education and Training sectors with reputed organisations such as Jet Airways, T.I.M.E. and Sutherland. His schooling is from the renowned Don Bosco School in New Delhi and his engineering years spanned at the metropolitan at School Of Aeronautics, Delhi. He is a very knowledgeable and structured trainer, with more than 10 years of experience in the training domain. His vast experience makes him an expert in English writing skill, especially for IELTS Academic students. In addition, he is also a self-learned Cloud Solutions Architect and an avid photographer. He loves to travel; a wanderlust indeed, and tries to impresses everyone with his photography skills. To conclude, it seems anything is possible for him and shares a deeper context to finding success in life. You may contact Justus on his Official email id.

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